Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.
Chatter-The-Voice-in-Our.pdf
ISBN: 9780525575245 | 288 pages | 8 Mb
- Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
- Page: 288
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780525575245
- Publisher: Crown Publishing Group
Ebooks download kostenlos pdf Chatter: The Voice in Our Head, Why It Matters, and How to Harness It by 9780525575245 DJVU (English literature)
NATIONAL BESTSELLER • An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others. LONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD • “A masterpiece.”—Angela Duckworth, bestselling author of Grit • Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink’s Next Big Idea Club Winter 2021 Winning Selection One of the best new books of the year—The Washington Post, BBC, USA Today, CNN Underscored, Shape, Behavioral Scientist, PopSugar • Kirkus Reviews, Publishers Weekly, and Shelf Awareness starred reviews Tell a stranger that you talk to yourself, and you’re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we’re facing a tough task, our inner coach can buoy us up: Focus—you can do this. But, just as often, our inner critic sinks us entirely: I’m going to fail. They’ll all laugh at me. What’s the use? In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies—from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy—Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk—what he calls “chatter”—can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure. But the good news is that we’re already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sight—in the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces. Brilliantly argued, expertly researched, and filled with compelling stories, Chatter gives us the power to change the most important conversation we have each day: the one we have with ourselves.
Chatter: The Voice in Our Head, Why It Matters - Goodreads
An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health,
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Can We Control the Voice in Our Head? | The New Yorker
“Chatter” 's back half, which features a parade of mind hacks, is tailored to readers who would combat their own negativity, rather than to
Chatter: The Voice in Our Head, Why It Matters, and - Adlibris
NATIONAL BESTSELLER - An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety,
The Voice in Our Head, Why It Matters, and How to Harness It
Ethan Kross, author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It, studies how those internal conversations can
Chatter: The Voice in Our Head, Why It - Character Lab
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. Ethan Kross | Emotional Intelligence. Why we love it: We all have an inner voice that
Chatter: The Voice in Our Head, Why It Matters, and How to
An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and Audible.com Release Date: January 26, 2021Publisher: Random House Audio Rating: 4.5 · 1,932 reviews
Chatter by Ethan Kross | Waterstones
Chatter: The Voice in Our Head and How to Harness It (Paperback) As humans, we all have a special ability that is unique to our species: an
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